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MSNBC.com: Fitness MSNBC.com is a leader in breaking news and original journalism. Want to be healthy? Exercise for 2 hours a week Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2 hours a week. Weary from weight-training? Lighten the load Do you always have to max out with weights? And will a week off from the gym wipe out your fitness gains? Smart Fitness answers your workout queries. Fabulous fitness fads? If you?re trying to shape up, there?s no shortage of exercise equipment and workouts promising to deliver bigger, better, faster results. But are they really all that? Fighting the fat gene takes 3-4 hours a day Maybe you CAN blame being fat on your genes. But there's a way to overcome that family history ? just get three to four hours of moderate activity a day. Brisk walking helps seniors' memory problems Brisk walking led to slight improvements on mental tests for older people with memory problems in what is billed as the first rigorous test of exercise on the aging brain.

WebMD Health WebMD Health - Trustworthy, Credible and Timely Health Information Mouthwashes Really Do Fight Bad Breath A new review of studies delves into how to beat bad breath (halitosis) -- and gives high marks to mouthwashes. Honey May Help Heal Wounds Researchers who analyzed existing studies on whether honey can help heal wounds are cautiously optimistic that this ancient treatment may help in some cases. Exercise Guidelines: Less Gym, More Fun Children and adolescents should get at least one hour of exercise every day, and adults should get at least two and one-half hours of physical activity per week, according to new federal guidelines. Do Prostate Drugs Harm Bones? Millions of men suffer from an enlarged prostate gland. There are many drugs available for treatment, but what effects do these drugs have on bone health?