Kids' Discovery Days - "Following the Ditches of Coloma" join archaeologist Jean Starns, author of Wealth of Gold Rush Waters as she leads a group along the ditches in Coloma; she provides the history of the dtiches and how they were used in the changing economy; she also discusses the gold mining careers of Stephen Wing and William Hampton, two men representative of gold miners but whose lives went in divergent directions; hosted by The American River Nature Center in Coloma for kids ages 5-10 (w/ an adult); pre-register, 530-621-1224.
Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama ? half of the fabulously fit new first couple.
Psychologists say our ?self talk? or ?internal dialogue? can make or break a fitness routine. The problem is that many people simply aren?t aware of how destructive their thoughts are.
Insults aside, this is a tale of an unlikely friendship that saved a life. It kept a boss from giving up on a man he considered not only a business investment, but a personal challenge.
What can you do to firm up flabby arms and slim down fat feet? How do you know if you?re injured ? or just really sore? Smart Fitness answers your workout queries.
By selecting former Senator Tom Daschle (D-SD) to head the Department of Health and Human Services, President-Elect Barack Obama has found a point person for sweeping health-care reform who also shares his bipartisan ? read realistic ? approach to politics.
A new study shows that babies born four months before the peak of winter virus season are more likely to develop childhood asthma than babies born at any other time of year.
Water aerobics may help reduce the pain of childbirth. A new study shows that women who take classes during pregnancy are significantly less likely to ask for pain medication during delivery.
Health & Fitness 
