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MSNBC.com: Fitness MSNBC.com is a leader in breaking news and original journalism. Want to be healthy? Exercise for 2 hours a week Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2 hours a week. Weary from weight-training? Lighten the load Do you always have to max out with weights? And will a week off from the gym wipe out your fitness gains? Smart Fitness answers your workout queries. Fabulous fitness fads? If you?re trying to shape up, there?s no shortage of exercise equipment and workouts promising to deliver bigger, better, faster results. But are they really all that? Fighting the fat gene takes 3-4 hours a day Maybe you CAN blame being fat on your genes. But there's a way to overcome that family history ? just get three to four hours of moderate activity a day. Brisk walking helps seniors' memory problems Brisk walking led to slight improvements on mental tests for older people with memory problems in what is billed as the first rigorous test of exercise on the aging brain.

WebMD Health WebMD Health - Trustworthy, Credible and Timely Health Information Red Wine May Cut Risk of Lung Cancer Red wine may reduce the risk of lung cancer in men, especially smokers, a new study shows. Exotic Pets Risky for Kids The American Academy of Pediatrics and the CDC urge parents considering "nontraditional" pets to weigh the health risks those pets may pose to kids. Bipolar Kids Suffer as Adults, Too Children who are diagnosed with bipolar disorder can continue to suffer from the disease as they develop into young adults. Heart Scan May Help Predict Death A CT heart scan may help predict the odds of dying over the next 15 years in people with suspected coronary artery disease, new research shows.