If you didn't get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you're in shape.

Does it matter what sequence you do your exercises in? Which workouts are best for people with a bum knee or a bad back? Smart Fitness answers your workout queries.

Fit List personal trainer Gregory Joujon-Roche offers tips for shaping up for swimsuit season.

As  exercise researchers unravel the differences between the sexes, they say their findings may pave the way to sex-specific training regimens for athletes and recreational exercisers.

New research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women.

Breathing slowly while listening to mellow music for half an hour daily may ease mild high blood pressure (mild hypertension), an Italian study shows.

New research suggests a link between asthma and an increased risk for suicide attempts in adults, but not suicidal thoughts without attempts.

Out of more than 2.7 million Americans with health insurance, 51% take medications for chronic conditions, says Medco Health Solutions Inc.

The President's Council on Physical Fitness and Sports has launched its Adult Fitness Test.